Traveling Smarter And Never Experiencing Jetlag Again

I recently had a 15hr flight and figured I could put a quick travel protocol together that would help my fellow travelers. 1. Fast – fasting is a great tool in general, but it’s crucial to engage in when traveling for a myriad of reasons. First, airline food is horrible. It’s reheated, packaged in toxic…

How to navigate a hotel buffet?​

When traveling for work or holiday, it’s easy fall out of the natural rhythm and possibly even habits that we’ve adopted. Travel is especially tough when it comes to maintaining quality nutrition. It becomes easier to just say, “Screw it, I’m on holiday, I’ll get back to my normal patterns when I get back”. And…

Gyms are for gains and community, not health.

That’s a pretty audacious statement, I know. So why are gyms for community? Some people just come to the gym to knock out their workout and leave. Let’s acknowledge that first. However, social status, accountability and community is a massive driver to keep showing up. Research published in the Journal of Sport and Exercise Psychology…

What is Functional Training Exactly and Why You Need It

Functional training sounds like another mainstream buzzword in the fitness industry. A catchy phrase that looks good on paper, but what does it actually mean? Wikipedia (very credible) defines functional training as, ‘A classification of exercise which involves training the body for the activities performed in daily life.’ In other words, functional training uses compound…

Gadgets/items I don’t go anywhere without and why I need them…​

I’m always on the go and there are some items I can’t leave my house without. Every item in my bag serves a purpose! 1. Water bottle. Pretty self-explanatory, I usually carry a couple of them and the one in the picture is a hydrogen water generator. Hydrogen is known to be a great antioxidant,…

Shotgun gut fixing protocol and how to recover from food poisoning FAST​

I had an amazing time in Bali. It’s my favorite holiday destination and probably 6th visit in the past couple of years. However, as with most tourist abundant destinations in Asia, it’s pretty easy to catch a stomach bug if you’re not being careful. And you know that I’m not careful when traveling… Anyway, my…

Exploring my gut diversity

When we eat food, we rarely question the feeling that we get after eating. Unless it’s extremely uncomfortable, we tend to brush it off and move on with our lives. Once we ignore our body’s signals enough, we become more and more deaf to what our bodies have to say. I’ve definitely been there myself….

How to identify disease early and never be sick again

Wouldn’t it be nice to age gracefully and never take medication again? I might have found a solution. Maybe. A big chunk of the population is sick, tired and overweight. The medical system seems to be broken and food industry is still focusing on its profits before having your health as their best interest. A…

Biohacking – another health trend in process of being violated

Biohacker – anyone looking what supplements to take to drink heavily and not be hungover, occasionally listening to Binaural beats and… that’s the extent of it. Lately I’ve been running into a lot of unhealthy looking folks who call themselves “biohackers” and “follow” a ketogenic diet (because they heard that’s what biohackers do), just not…

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