Join the easiest, fastest, most efficient way to optimize your body… that’s going to last!

Most optimized version of you starts with your body

“AJ’s program was the only thing that’s ever worked for me and I am a ‘I tried it all and nothing worked’ guy in my fifties”.
-Liam, Former Client


Would you like to be a version of you who is healthy, confident and comfortable in your own skin?

Ready to be healthier? Feel more attractive? Happier with your body? Stronger? More energetic? Have a sharper mind?

I can’t imagine you saying “NO” to that…

And you might be thinking, “Great, another program offering something that’s not going to work for me…”

I totally understand…

…and I’m guessing that you’re sick and tired of reading health blogs, watching fitness videos and being told to count calories, eat less and exercise more, go on a diet, eat superfoods or some other nonsense that’s recommended in most programs…

You might think that in order to reach your optimal health and feel comfortable in your own skin you need to deprive and severely restrict yourself or invest most of your free time, hire a personal trainer or a nutritionist and that it is the only way…

What if I told you that I spent nearly a decade dealing with the fitness industry and most of the information that you’ve been fed by them is completely wrong? Even dangerous!

Let me be honest with you… No supplement, diet or alkaline water machine is the long-term answer to losing weight, getting in shape or living longer.

And personal trainers only work fir as long as you pay them, so why give the power of your health away to someone else?

Now, the way I see it, there are three options:

1. You stay where you are and continue on the same path – another diet, weight loss program or doing nothing.

2. Hire a personal trainer or a nutritionist (you can read below why it’s not a good idea).

3. Get a long-term solution which you can sustain, is easy to implement and guaranteed to work.

How would you feel about moving forward with the #3?


So in case you’re thinking about hiring a fitness/wellness professional…

I did some research and went ahead and hired a nutritionist and a personal trainer online, so you don’t have to…

($230/month and $179/month)

Here’s exactly what I got:

A cookie-cutter program (no personalization, one big document)

Lack of meaningful data collection

Poor advice (basically, “exercise more, eat less, count calories”)

And both were pretty much identical!

Now, I’m not saying that it doesn’t work…

it does…

…if you’re ready to count calories for the rest of your life… 🤦‍♂️

You see, I also purchased a few online courses by well-known names in the industry. ($999 and $499 – I take my market research seriously as you can tell)

What I saw was disappointing…

Modules on very basic principles, no instructions on how to approach change, no support after signing up, brand affiliation with poor quality products…

So instead of complaining, I decided to challenge the unsustainable approach that’s being pushed out there and created


So how does it work?

We take 30 Days to REPROGRAM your habits and take the biggest leap towards your optimal health

Since after working with 100s of people, I identified that every single client of mine who reached optimal health and lasting success had these three components:

The right mindset

True health is more than proper diet and exercise. We’re products of our thinking patterns.When you learn how to take care of your mind, your desired changes become your new normal.

Clear action plan

Straight forward actionable and to-the-point course structure that doesn’t leave you confused. All you have to do is show up and apply it to your life.

Right tools

Every single resource that you would ever need to succeed. I did the research so you don’t have to. I will provide you with the best practices for ideal sleep, stress management, nutrition, exercise, environment and mindset optimization.

So if you’re looking to take charge of your health and finally feel, look and show up as the best version of you…

But you’re tired of trying different diets or products that don’t work long term and you’re unsure what that next step is, thinking, “What should I do to get healthy, lose weight, curb my cravings and look good in my own skin? How do I begin?”

Most importantly, “How do I do it efficiently and the way that’s going to last?”


I know this isn’t the first time that you’ve tried to take care of your health. But it will be the LAST.


Featured in:

Meet Your Instructor AJ, The Human Optimizer

Aurimas Juodka (AJ) is a Health and Human Performance Expert. He is an educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally.

Rising from the ashes of serious health struggles; borderline insomniac, mental fog, low energy, destroyed gut microbiome, digestion problems, feeble immune system, Aurimas decided to stop listening to modern-day traditional doctors and crack the health code himself. After going down a rabbit hole of self-experimentation he miraculously transformed himself on every level. Aurimas’ lessons have been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets.

Through his programs, retreats, and speaking engagements Aurimas continues to help a wide range of international clientele experience unbelievable breakthroughs, shifts, and transformations in their health, vitality, and optimized performance.

Sneak Peek to Your
Absolute Health Blueprint

Week #1

Most programs focus on big changes that can’t be sustained. You will finally understand what the missing pieces of your optimal health are! We approach this as a permanent fix based on integrating small adjustments that are going to yield massive results (Minimal Effective Dose approach)

  • Fundamental principles of dealing with stress, sleeping better, knowing what to eat, proper movement and healthy environment.
  • How to cultivate the right mindset using time efficient practices to enable you to conquer your goals. Now and for the rest of your life.
  • Best evening routines and sleep hacks to get more deep, restorative rest and feel more energized in less time.

Week #2

You now know the fundamentals and seeing some progress. This week will give you confidence to keep progressing and challenging yourself.

  • Advanced practices for dealing with stress, sleeping better, knowing what to eat, proper movement and clean environment.
  • Meditation and breathwork practices that take less than 2 minutes of your time to dissolve stress and be completely in charge of your state.
  • Most researched and advanced exercise protocol that requires no more than 3 hours a week of exercising!
  • Deep dive into nutrition and how to get most out of it.

Weeks 3 and 4

Diving deeper into the advanced strategies and taking your health to the next level. And you’re learning how to sustain these practices for the rest of your life.

Here’s what you get:

  • Most efficient bulletproof exercise program
  • Habit formation for lasting change
  • Mindset practices to guarantee your success
  • Deeper dive into optimization to sleep, eat, move, think and perform at your optimal level.

What My Wonderful Clients Say

"AJ's approach pushed me like nothing else. I know exactly what to do now and I'm in the best shape of my life and my family is incorporating AJ's recommended health practices as well."

DannyBusiness Owner

"Since working with AJ I’ve lost body fat and gained strength, but what really makes me so thrilled with the results is the changes I've experienced in my mental health and mindset! I’ve suffered from bouts of depression and anxiety in the past on and off. Working with AJ has empowered me to resolve those issues and make long lasting changes in my lifestyle. I never knew until going through AJ's program that healthy lifestyle habits could feel so easy!"


"I learned a lot about my diet, cutting-edge techniques on optimizing my health and holistic approach to wellness. I always end up utilizing AJ's recommended tools and techniques and they seem to improve my health."

NishaaUpper-level manager

"AJ put me on the right track when everyone was giving me confusing advice. No crazy diets or lifestyle changes. It just shows how consistent steps into the right direction and multi-dimensional approach are more powerful than any extreme lifestyle adjustments."

JorgeResearch Analyst

"Only when I started following AJ's advice, I finally lost weight and haven't bounced back. He made it super easy for me to maintain a good balance and I am able to go out and have a balanced lifestyle without the guilt that I used to have around food."


"Thanks to AJ I was able to overcome brain fog and regained my focus. I also learned how to get most out of my sleep and nutrition. I know now exactly what to do and it's become a habit."


Get The

One Time Payment Of – $197


That’s less than 4 personal training sessions with an average trainer ($220)
Less than an online personal trainer or nutritionist (~$200)
Less than any online health course.

And it’s more valuable than all of them combined.

If not now, then when?

100% Privacy Guarantee



I am so confident that you’re going to reap huge benefits from this course that I am offering you money-back guarantee if you don’t notice the profound shifts within the first week!
Additionally, if you complete the course in 30 days without taking a day off and implementing daily habits, you will have an option to get your money back and receive an opportunity to become one of my group or personal coaching clients at 50% off!
There’s ZERO risk to do this. I know you’re ready to take care of your health for good. Let’s do this together!

Aurimas Juodka

Founder, Human Optimized

By now you must be ready to commit…

But in case you’re still wondering…

This is for you if:

  • You want to make progress with your health and never look back
    You are guaranteed to receive every resource that you could possibly need to take care of your health and achieve the most-optimal self in the most sustainable manner.
  • You need clarity on exactly what you need to pay attention to when it comes to your health
    You will realize what has been holding you back from losing weight and keeping it off, eating healthier, managing stress and getting quality rest.
  • You are frustrated and tried everything
    No more diets or meal plans.
  • You want to look and feel your best
    Everything that you need to know to do just that.
  • You are willing to take action daily, no matter how tiny it might be.
    Small daily actions have to become your non-negotiables. Executing them will guarantee your desired results!

This is NOT for you if:

  • You can’t spend 10-15min a day for 30 days
    We have a choice. To focus our efforts in a condensed period of time or spread it across our life. You have the resources that are going to sort you out for life. If you’re not willing to invest a few minutes for 30 days so you can reap the benefits for years… this is NOT for you.
  • You are not willing to challenge yourself
    I’m not saying it’s going to be easy. It will be as easy as it gets, but you still need to show up and take action! If change doesn’t have any resistance it’s not called “change”. It’s an activity, walk in the park… If you’re not willing to embrace the frustration and resistance and fight against it, this is NOT for you.
  • You are not open-minded
    You believe that you don’t have anything else to learn and that you know it all. In that case, this is definitely NOT for you…
  • You want temporary results
    If you think that taking weight loss supplements is going to be a long-term solution, you think that losing 5 pounds or getting to 8% of body fat is more important than living a balanced, truly healthy life. If you’re looking to get ready for a bodybuilding competition, this is not ideal for you.
  • You don’t care
    You don’t care about your health and you want to struggle with fad diets, yo-yo weight loss programs and cookie-cutter approaches for years to come…

Frequently Asked Questions

What is The Absolute Health Blueprint™?

The Absolute Health Blueprint™ program is a highly valuable collection of best practices, high performance strategies, proprietary knowledge and systems that would allow clients to effectively become in charge of their health for life.

How is this different from any other program online?

Great question! Normally, if you go out there and hire a “fitness professional”, here’s what you’re going to get: an exercise program, a macronutrient strategy (known as macros) and maybe some online meetings to adjust your calories… And that’s not helpful. There’s no way that you’re going to be counting calories for the rest of your life and constantly restricting your food intake while exercising for 2 hours a day… It’s not sustainable, or pleasant!

So there’s none of that nonsense in this program! You get the knowledge and the skills that are necessary to maintain a healthy lifestyle for the rest of your life.

What exactly is in the program?

Day 1:
Intro Day – What to expect?

Day 2:
Sleep Optimization Fundamentals

Day 3:
Nutrition Fundamentals

Day 4:
Stress Management Fundamentals

Day 5:
Fundamentals of Movement

Day 6:
Mindset – Subconscious Programming

Day 7:
Environment – Fundamentals

Day 8:
Review – Week #1

Day 9
Sleep – Advanced Strategies

Day 10:
Nutrition – Calorie Counting

Day 11:
Stress Management – Breathwork

Day 12:
Movement – Bulletproof Workout

Day 13:
Mindset – Habits

Day 14:
Environment – Advanced Strategies

Day 15:
Review – Week #2

Day 16:
Nutrition – Advanced Practices

Day 17:
Stress Management – Meditation

Day 18:
Movement – Recovery

Day 19:
Mindset – Perfect Morning Routine

Day 20:
Bonus Lesson (Recommended – Goal Setting)

Day 21:
Nutrition – Reading Nutrition Facts Labels

Day 22:
Review – Week #3

Day 23:
Nutrition – Fasting

Day 24:
Mindset – Anxiety

Day 25:
Stress Management – Advanced Practices

Day 26:
Nutrition – Supplementation

Day 27:
Mindset – The cost of NOT taking action

Day 28:
Nutrition – Where to shop?

Day 29:
Bonus Lesson (Recommended – Identity and Purpose)

Day 30:
Final Review!

Why is it so effective?

It gives you well researched information in a simple to follow step-by-step process that helps you to identify what you’re currently doing (or not doing) that’s preventing you from reaching your goals.

What if it doesn't work?

What if it does? This will very likely be the last resource that you could ever need to become the best version of you. However, I completely understand that fear and that is why I offer the 30-day risk-free guarantee.The only way that it wouldn’t work is if you don’t finish this course. You have my word!

I'm very busy. How much time is this going to require?

The course is designed around the concept of Minimal Effective Dose (MED). Minimal inputs for maximum outputs! It only takes up 10-15min of your focus a day.

If it's really as effective as you say it is, why is it so cheap?

I know, it’s way too cheap for what it is!

However, my mission is to help people move away from the erroneous information that’s taught by people who don’t practice what they preach or they overthrow their lifestyle with health practices and have no room for anything else. I personally struggled with my health and found ways to overcome those challenges. The least I can do is help others achieve the same!

On top of that, there’s no competition on the extra mile, so I want this information to be accessible for most people. The only reason it’s not free is because I know how our brain is wired and we never pay attention to something that we’re not financially invested in!